Miles That Matter™ Group Sports Coaching by Marathoner Karen Cosgrove

Fall Training Programs

• Click here for details to download and print

All Ability Levels Welcome

Now Training...please feel free to check us out by attending one of our workouts.

Cincinnati

Weekly Workouts

• Tuesday @ 6:30 p.m.*
• Thursdays @ 6:30 p.m.*

The  Tuesday and Thursday workouts are designed to offer a group atmosphere for completing your daily mileage scheduled for those days.

• Saturdays @ 7:30 a.m.*

The Saturday workouts are focused on distance and strength. These will always be your longest workouts and will be coach led.

*All   Cincinnati workouts are held at:

Fleet Feet Sports
9525 Kenwood Road
Cincinnati, OH
513-793-8383

Dayton

Weekly Workouts

• Mondays @ 6:30 p.m.**

Boot Camp workout will focus on core and upper body strength. 

• Thursdays @ 6:30 p.m.**

The Thursday workouts are designed to offer a group atmosphere for completing your daily mileage scheduled for Thursdays.

• Saturdays @ 7:00 a.m.**

The Saturday workouts are focused on distance and strength. These will always be your longest workouts and will be coach led.

**All Dayton workouts are held:

Next to the Dayton Marriott (across from UD) on the east side