Miles That Matter™ Group Sports Coaching by Marathoner Karen Cosgrove
Cincinnati, Dayton & Southern Ohio Sports Training Program
Miles That Matter™ is
a family-friendly, group sports training program by marathoner Karen
Cosgrove.
Ideal
for walkers, joggers, runners, bikers, and triathletes interested in group coaching
to prepare for 5K, 10K, half-marathons, marathons, and triathlons in the Dayton
& Cincinnati Ohio areas.
Looking for a fun way to do some of the cross-training you need do, with
the support of a group?
Comejoin us for FUNdamentals Boot Camp begins Wednesday 8/20/08 6:30 PM
Fleet Feet Sports, Blue Ash, Ohio
More Info
Fall Training Programs
• Click here for details to download and print
All Ability Levels Welcome
Now Training...please feel free to check us out by attending one of our workouts. |
Cincinnati
Weekly Workouts
• Tuesdays @ 6:30 p.m.*
• Thursdays @ 6:30 p.m.*
The Tuesday and Thursday workouts are designed to offer a group atmosphere
for completing your daily mileage scheduled for those days.
• Saturdays @ 7:00 a.m.*
The Saturday workouts are focused on distance and strength. These will always
be your longest workouts and will be coach led.
*All Cincinnati workouts are held at:
Fleet Feet Sports
9525 Kenwood Road
Cincinnati, OH
513-793-8383 |
|
Dayton
Weekly Workouts
• Mondays @ 6:30 p.m.**
Boot Camp workout will focus on core and upper body strength.
• Thursdays @ 6:30 p.m.**
The Thursday workouts are designed to offer a group atmosphere for completing
your daily mileage scheduled for Thursdays.
• Saturdays @ 7:00 a.m.**
The Saturday workouts are focused on distance and strength. These will always
be your longest workouts and will be coach led.
**All Dayton workouts are held:
Next to the Dayton Marriott (across from UD) on the east side |
Please RSVP
Karen@MilesThatMatter.com |
|
USAF
Marathon
The
Columbus Marathon
