Train Smart™

Myth:  More is Better

Fact:  You don’t have to do as much as you think to get results.

The Train Smart™ Philosophy

Karen Cosgrove's Miles That Matter™ training programs are designed to provide the maximum training benefit, within a time commitment that fits your lifestyle, while drastically reducing the risk of both injury and burnout.

Let's face it; all of us lead busy and hectic lives these days.  We don't have time to put in hours and hours of training each and every week.

Karen has worked with countless first time and veteran runners, cyclists, and triathletes over the years.

Karen's athletes stay motivated and healthy throughout their training and achieve personal fitness goals they never thought possible. When training with Karen, you only do the miles that matter.

Whether you are new to endurance sports or a verteran, there is a Miles That Matter™ training plan for you.

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